Ditch the gym and melt that tummy fat with these powerful home workouts. You don't need any special equipment, just your own bodyweight and a little bit of determination. Let's get started! Here are some tips to help you strengthen your core: * Do traditional crunches for 20 seconds, then rest for 60 seconds. Repeat 4 times. * Try planks into you

there are many ways for seniors to get involved with our classes and with each other! We’re all about teaching seniors the best way to use technology to further improve the quality of their life. Place this light-weight less than desk cycle beneath your workspace and have pedaling! The equipment has a sizable LCD monitor that keeps monitor of me